When I met Jean she was frail, using a walker or hands on furniture and counters in her home, she could not stand longer than one minute, was frustrated with back pain, and was so discouraged as she knew it would not be long before she would need a wheelchair.

Jean First Training

Jean at two weeks

Jean after six weeks

Jean on arthritis and back pain.

Jean now vacuums her entire house without stopping.

Within the first four months of training Jean is more fit, has had positive weight loss, her back pain is almost completely gone, and she vacuums her entire house without sopping twice a week for exercise.